Are you bogged down by thoughts, feelings, and judgments from the past making it difficult for you to move forward in life?
Would you like to release the emotional charges you have with people that stop you from being present and in the current moment in your relationships with others?
Let’s do a Withhold Session
A Withhold Session is a one-on-one experience where you release unexpressed thoughts, feelings, and, value judgments that build up over time, in a safe and structured format.
As we go through life, we have thoughts, feelings and value judgments that we make and do not share. Both good and bad things happen and we decide what we like and don’t like. At the end of the day, we have accumulated a lot of judgments, both positive and negative.
Left unexpressed, these judgments can build tension between you and another person, which stands in the way of intimacy. This, in turn, creates distance between you and that person. With a mind full of opinions and judgments, you may think you are being clear, but all the other person hears or feels is your attitude, anger, or disapproval.
Over time, the tension accumulates and you may find that you are not able to talk to each other without getting mad, in a fight, or giving up all together.
Withhold sessions reduces unwanted emotional charge so you can communicate more effectively since it’s difficult to communicate calmly or clearly when you have built up emotions or tension.
This process creates more intimacy, presence, and connection with people in your life
One-hour session: $50
Package of four one-hour sessions: $195
Please contact me or call me at (404) 989-1350 to book a session or to find out more about Withholds.